datmuse

Actress Genevieve Nnaji was looking all glammed up at her movie premiere "Road to Yesterday" in Enugu yesterday Nov 18, she kept it simple with this well iced ankara dress  I suspect is the hand work of Iconic Invanity... she definitely rocked it well!!!

This is one dish that will definitely appeal to all your senses, it is healthy, yummy and easy to make, all you need to do is follow this process Ripe plantain Unripe plantain Palm oil Offal Cray fish Smoked dry fish Blended rodo (blended red pepper) Seasoning cubes Spinach or ugwu (chopped) Salt to taste Onion                                                            Procedure Wash your smoked fish, add it to boiling water with the seasoning cubes, pepper and onions and allow it to boil for about 5 minutes. Peel and add your unripe plantain and boil for about 5 minutes, then add the ripe plantain and boil for 10minutes. Then add your palm oil, crayfish and offal, stir wel...

Love, sex, friendship and, well, just about any relationship in your life can be complicated.  However, some people have it good while others have it bad. But have you ever wonder why some people have awesome relationships, why they seem to always get it right, and at the same time, why some people are failing at their relationship?. I have wondered about this issue several times myself and I could not come up with a simple answer, so I decided to do a little research and I was able to come up with this six things some people are doing better than others in their relationships that makes  it look so simple and better. # They don’t dwell on the past Quite a number of us have been through a break up or two in our lives, break ups are inevitable, they make us stronger and smarter in a way. The most important thing is for us to learn from it and not allow it to define our lives or the next relationship. This is one thing people who are great at relationship...

Caribbean Queen smoothie Ingredients 8 pieces of mango Coconut milk Chai seeds Extras: ground nutmeg, protein powder. Method Place your 8 frozen mango and ½ cup of coconut milk in the blender. Blend until smooth, and then add 1 tablespoon chai seeds and pulse just a few times to combine. Now you have a sweet, creamy and filling smoothie. Green day smoothie Ingredients ½ cup frozen kale ½ frozen pineapples ½ Greek yoghurt ¼ cup water Method Pour your frozen kale, pineapple, yoghurt and water at once in the blender, blend to a smooth paste and serve. You can substitute kale with any green veggie you can find Strawberry swing Ingredient 8 frozen strawberries ½ cup of yoghurt ½ shredded, unsweetened coconut Method Place your frozen strawberries, yoghurt and coconut in the blender, allow to blend well and you are good to go!!! Pear blend Ingredient 1 large pear 1 grapefruit ½ lemon Method Cut you pear into the blender, squeeze th...

  Walking gets you out of the house ... There are countless physical activities out there, but walking has the lowest dropout rate of them all. It's the simplest positive change you can make to effectively improve your health. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and your heart most abilities. With this outbreak of fuel scarcity, it might just be the best time for you to put in some walking activity. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you. 1 It helps with weight management If you are trying to lose weight, you need to burn about 600 calories a day more than you are eating. Putting one foot in front of the other is one of the easiest ways to do that. A person weighing 60kg burns 75 calories simply by strolling at 2mph for 30 minutes. Increase that to 3mph and you will burn 99 calories. Speed it up to a fast walk (4mph) and that is ...

When talking about a business casual look, one is expecting a relaxed look in a  professional context; to achieve this look, it entails a neat yet informal attire and is generally more casual than informal business attire that is a semi formal attire. This look is mostly for ladies in the creative industries but anyone can pull it off. Rummaging your closet to pick a perfect outfit because you are giving a speech or presentation at work can be super nerve-wracking… also, getting dressed for occasions can be just as stressful. When all eyes are on you, you want to look professional and presentable while making a style statement without being ostentatious. This can be very complicated at times, because after going through all that stress, few of us end up being overdressed or under-dressed for such occasions. Today’s write up is focused on a business casual look tips Going into the business of the day,choosing shirts with collars, white button down shirts are t...