6 benefits of Walking
Walking gets you out of the house ... There are countless physical activities out there, but walking has the lowest dropout rate of them all. It's the simplest positive change you can make to effectively improve your health. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and your heart most abilities. With this outbreak of fuel scarcity, it might just be the best time for you to put in some walking activity. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you. 1 It helps with weight management If you are trying to lose weight, you need to burn about 600 calories a day more than you are eating. Putting one foot in front of the other is one of the easiest ways to do that. A person weighing 60kg burns 75 calories simply by strolling at 2mph for 30 minutes. Increase that to 3mph and you will burn 99 calories. Speed it up to a fast walk (4mph) and that is ...