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  Walking gets you out of the house ... There are countless physical activities out there, but walking has the lowest dropout rate of them all. It's the simplest positive change you can make to effectively improve your health. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and your heart most abilities. With this outbreak of fuel scarcity, it might just be the best time for you to put in some walking activity. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you. 1 It helps with weight management If you are trying to lose weight, you need to burn about 600 calories a day more than you are eating. Putting one foot in front of the other is one of the easiest ways to do that. A person weighing 60kg burns 75 calories simply by strolling at 2mph for 30 minutes. Increase that to 3mph and you will burn 99 calories. Speed it up to a fast walk (4mph) and that is

When talking about a business casual look, one is expecting a relaxed look in a  professional context; to achieve this look, it entails a neat yet informal attire and is generally more casual than informal business attire that is a semi formal attire. This look is mostly for ladies in the creative industries but anyone can pull it off. Rummaging your closet to pick a perfect outfit because you are giving a speech or presentation at work can be super nerve-wracking… also, getting dressed for occasions can be just as stressful. When all eyes are on you, you want to look professional and presentable while making a style statement without being ostentatious. This can be very complicated at times, because after going through all that stress, few of us end up being overdressed or under-dressed for such occasions. Today’s write up is focused on a business casual look tips Going into the business of the day,choosing shirts with collars, white button down shirts are the s