HEALTHY SMOOTHIES!!!

Caribbean Queen smoothie
Ingredients

  • 8 pieces of mango
    Coconut milk
    Chai seeds
Extras: ground nutmeg, protein powder.
Method
Place your 8 frozen mango and ½ cup of coconut milk in the blender. Blend until smooth, and then add 1 tablespoon chai seeds and pulse just a few times to combine. Now you have a sweet, creamy and filling smoothie.
Green day smoothie

Ingredients
  • ½ cup frozen kale
    ½ frozen pineapples
    ½ Greek yoghurt
    ¼ cup water
    Method
    Pour your frozen kale, pineapple, yoghurt and water at once in the blender, blend to a smooth paste and serve.
    You can substitute kale with any green veggie you can find
Strawberry swing

Ingredient
8 frozen strawberries
½ cup of yoghurt
½ shredded, unsweetened coconut
Method
Place your frozen strawberries, yoghurt and coconut in the blender, allow to blend well and you are good to go!!!


Pear blend

  • Ingredient
    1 large pear
    1 grapefruit
    ½ lemon
Method
Cut you pear into the blender, squeeze the grapefruit and lemon into it and allow to blend. Blend until you get a light pink colour drink.
These are very healthy drinks to be taken in the morning, vitamins packed and good for your immune system.

Comments

Post a Comment

Popular posts from this blog

DENIM INSPIRED WEEKEND LOOKS

Image
It is a beautiful Friday evening here in Lagos, Nigeria and I'm absolutely loving the lazy day I've had all day. looool, lazy me. The weekend has started and we all have various occasions to attend to. It can't and should not always be a glamorous weekend outfits. Denim, the ever staple wardrobe item for both male and female is what inspired this post today and I have a few ideas for you to help with your weekend outfit if you are opting for a denim look. Ripped denim with a kimono Embellished denim with sandal heels All white denim with a pop of colour 3/4 denim with a long jacket Floral patterned denim  with loafers
Read more

Tips on becoming a "Pro" Kisser

Image
Kissing is one of the most amazing things you can do with your lips, for some people , it's a prerequisite to the "hmmmm".. catch my drift?.. *winks*. For some, it is just their way of showing they care about you. whatever your definition or reason for kissing is, you must learn how to do it right to make the other party come back for more. That being said, let's go digging out the tips. #Smile throughout the kiss I heard that the best feeling ever is to open your eyes during a kiss and see the one your kissing smile, that will just be " bursting my brain".  it shows you’re happy, you’re enjoying yourself and having a good time. Him seeing that something he’s doing is making you smile is really gratifying and quite an ego boost. #Make the hands work Knowing what to do during a kiss makes the whole thing interesting, not knowing can spoil the mood. So, make your hands useful, you don't have to take it all the way "south...
Read more

GETTING RID OF STRETCH MARKS NATURALLY

Image
Both men and women  get stretch marks on several parts of their bodies, including the belly, thighs, hips, breasts, upper arms, and lower back. The marks form in the dermis, the middle layer of skin that allows it to retain its shape. When constantly stretched, the dermis can break down, leaving stretch marks behind. This kind of scarring happens when skin doesn’t bounce back after it’s been stretched by pregnancy, weight gain, or extreme weight loss. The marks are a form of scarring on the skin with an off-colour hue. They are caused by tearing of the dermis, which over time may diminish, but will not erase completely. Stretch marks are one of the many skin defects majority of us are faced with,  Unfortunately, stretch marks are inevitable for pregnant women as they will find it on their abdomen, hips and thighs. Below are few natural ways to get rid or manage stretch marks Potato Juice This juice contains vitamins and minerals that improves or hel...
Read more